2 hour morning creative meditation workshop
Sold out
£50.00
Whats involved?
- A short breathing or grounding meditation (5–10 minutes)
- Introduction to the day's mindful art activity
- 45–60 minutes of relaxed creative practice with gentle guidance
- Time for tea and quiet reflection
- Optional sharing and discussion in a supportive, non-judgemental environment
- A closing mindfulness exercise to leave feeling calm and refreshed