Personalised Creative Mindfulness Sessions
Discover a tailored path to inner peace and self-expression with my one-on-one creative meditation sessions. Experience a unique journey designed just for you.
Why choose a 1:1 session?
Our one-on-one creative meditation sessions offer a personal tailored experience. You'll receive focused attention to target specific areas of development and exploration that are most important to you.
Tailored support
Address personal issues and emotional exploration in a confidential and comfortable environment, fostering deeper self-discovery.
Personal growth
Achieve specific goals and cultivate mindfulness practices that truly resonate with your individual needs and aspirations.
Comfort and privacy
Engage in an initial in-person or online meeting to ensure our approach aligns with your expectations and to see if we are a good fit.
Who benefits most?
My 1:1 sessions are perfect for individuals who wish to delve deeper into their emotions and feelings through creative expression. I especially aim to help those experiencing stress or anxiety who seek to integrate mindful practices into their daily lives for better management.
Examples of exercises we can do together...
Emotional weather painting
Explore your current emotions without needing words. After a guided breathing exercise, you'll create an abstract painting using colours, marks, and shapes to represent feelings like sunshine, storms, fog, or calm skies. No artistic skill is required. Afterwards, we'll reflect on what parts of the painting feel most like you and what colours bring comfort.
Safe place collage
Reduce anxiety by visualising safety through a collage. Following a body scan meditation, you'll use magazines, coloured paper, and drawing materials to create a collage of places, people, colours, textures, and words that represent safety and comfort. We'll then discuss what makes a place feel safe and how to bring those feelings into your daily life.
Feelings tree
Explore emotions in a gentle, visual way by drawing a 'feelings tree'. This activity allows for a reflective and non-verbal expression of your inner landscape, fostering a deeper understanding of your emotional state. You'll gain new perspectives on how your feelings connect and grow.
Desired outcome for you
After a 1:1 session with Peaceful Palette, we want you to leave feeling a little lighter and more calm. My aim is for you to feel less overwhelmed by the day, week, or month ahead, equipped with strategies to help manage your emotions more effectively.